Mindfulness, the most powerful wellness trend 2019

It’s hardly breaking news that meditation is one of the most powerful wellness trends. In a few short years, it has been catapulted along with a healthy diet and exercise—as one of the three drivers of wellbeing.  Meditation is at a tipping point with its mainstream adoption rate. Even though it has been practiced in various forms in Buddhist, Hindu and Jewish traditions for over 5,000 years, the concept is fairly young.