7 Easy ways to make your Wellness a Priority
Ahead of Global Wellness Day, we found easy ways to ensure you can concentrate on your wellness at home – and at work.
A day in the life of an Amani Spa and Wellness Director / working mom!
Pretty Nkosi, age 29, Director of Amani Spa & Wellness, discusses how she balances her working life with being a great Mom.
How Physical Wellness Will Improve Your Mental Health | Amani Spa and Wellness
We know that physical wellness is good for your body, but what can your active lifestyle do for your mental wellbeing?
How Love Affects your Health and Wellbeing
Loving relationships can have a surprising effect on your physical, mental and spiritual health.
