Mindfulness, the most powerful wellness trend 2019
It’s hardly breaking news that meditation is one of the most powerful wellness trends. In a few short years,...
2020 Vision: The Law of Reflection
In science, the Law of Reflection states that the reflected ray – the place where a beam of light is going...
7 Easy Ways to Make your Wellness a Priority
With each passing year, it seems we have fewer hours in the day, and more to get done! We’re...
How Love affects your Health and Wellbeing
It’s no secret that being in love, or sharing loving relationships with family and friends, makes you feel more...
How Physical Wellness will Improve your Mental Health
With each passing year, it seems we have fewer hours in the day, and more to get done! We’re...
Amani’s 3 Top Tips to Banishing the Winter Blues
Winter is upon us: icy evenings and mornings, glorious sunny days, buffeted by icy winds. All 4 seasons in...