It’s hardly breaking news that meditation is one of the most powerful wellness trends. In a few short years, it has been catapulted along with a healthy diet and exercise—as one of the three drivers of wellbeing. Meditation is at a tipping point with its mainstream adoption rate. Even though it has been practiced in various forms in Buddhist, Hindu and Jewish traditions for over 5,000 years, the concept is fairly young.
Ahead of Global Wellness Day, we found easy ways to ensure you can concentrate on your wellness at home – and at work.
Pretty Nkosi, age 29, Director of Amani Spa & Wellness, discusses how she balances her working life with being a great Mom.
We know that physical wellness is good for your body, but what can your active lifestyle do for your mental wellbeing?
Loving relationships can have a surprising effect on your physical, mental and spiritual health.